Watch Arrow Train in a Ninja Warrior Course

Stephen Amell is currently one of DC’s best assets in the form of Arrow on the CW, and as fans of the show will know, has the physique the match the part.

So, how does a superhero get in superhero shape? Amell just posted one of his workouts from the Tempest Freerunning Academy that has him running through what is essentially a Ninja Warrior course. I always assumed Amell had a stuntman do most of his wall-hopping, but from the looks of it, he probably does a lot of it himself.

I still don’t understand the physics of a salmon ladder, and it’s nice to know he actually is human, as he screws up at the end. RUN IT AGAIN, AMELL.

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